Recommended Books:

The Body Remembers by: Babette Rothschild

The Complex PTSD Workbook- A Mind-Body Approach to Regaining Emotional Control & Becoming Whole by Arielle Schwartz PhD

The Princess Who Believed in Fairy Tales by: Marcia Grad

The Gifts of Imperfection by: Brene Brown

Broken Open by Elizabeth Lesser

Radical Acceptance by Tara Brach

Setting Limits with your Strong Willed Teen by Robert J. MacKenzie

Hold Me Tight by Susan Johnson

Quiet- The Power of Introverts in a World That Can't Stop Talking by Susan Cain

the life-changing magic of tidying up by Marie Kondo

Mindsight by Daniel J. Siegel MD

The Body Keeps the Score by Bessel Van Der Kolk MD

The Verbally Abusive Relationship by Patricia Evans

Toxic Parents by Susan Forward PhD.

Mothers Who Can't Love by Susan Forward PhD.

Children of the Self-Absorbed by Nina W. Brown Ed.D.

Understanding the Borderline Mother-Helping Her Children Transcend the Intense, Unpredictable and Volatile Relationship 

by Christine Ann Lawson

Emotional Agility by Susan David Ph.D.

Raising Human Beings by Ross W. Greene PhD.

Waking the Tiger by Peter Levine

The Little Book of Hygge- Danish Secrets to Happy Living by Meik Wiking

Should I Stay or Should I Go- How Controlled Separation (CS) Can Save Your Marriage by Lee Raffel MSW

The Good Divorce- Keeping Your Family Together When Your Marriage Falls Apart by Constance Ahrons PhD.

Putting Children First (How to Talk to Kids About Separation & Divorce) by JoAnne Pedro Carroll

Will I Ever Be Good Enough? Healing the Daughters of Narcissistic Mothers  by Karyl McBride Ph.D.

Adult Children of Emotionally Immature Parents by Lindsay C. Gibson Psy.D.

Where To Draw the Line-How to Set Healthy Boundaries Everyday by Anne Katherine MA

Set Boundaries, Find Peace by Nedra Glover Tawwab